Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 8.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.7 g
Cholesterol 74.2 mg
Sodium 1,011.5 mg
Potassium 1,135.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.7 g
Sugars 7.6 g
Protein 36.0 g
Vitamin A 5.3 %
Vitamin B-12 8.9 %
Vitamin B-6 26.2 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 15.6 %
Copper 27.0 %
Folate 20.9 %
Iron 38.7 %
Magnesium 23.9 %
Manganese 34.5 %
Niacin 30.9 %
Pantothenic Acid 13.6 %
Phosphorus 37.1 %
Riboflavin 19.0 %
Selenium 53.3 %
Thiamin 36.2 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Beans, Canadian Bacon and Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Beans, Canadian Bacon and Turkey

124 calories of Beans, white, (106 grams)

112 calories of Turkey (dark meat), (60 grams)

74 calories of Canadian Bacon, (40 grams)

40 calories of Stewed Tomatoes, (153 grams)

4 calories of balsamic vinegar, (0.40 tablespoon)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.