Eggplant mozzarella sandwiches

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Eggplant mozzarella sandwiches calories by ingredient
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Number of Servings: 1


    40 grams eggplant
    70 grams light mozzarella
    20 grams sliced tomatoe
    0.5 fresh basil
    0.3 olive oil.
    seasoning (salt, pepper, italian spices)


Rinse eggplant and place on a tray, bake in the oven at 180 degrees.
Scoop out the meat and mash with seasoning.
Cut the mozzarella in rounds, as well as the tomatoe
Chopp the basil.
Now layer the tomatoe, mozzarella, eggplant, basil in layers.
Add some seasoning between the layers.
You can, if you like, mix a little olive oil with the mashed eggplant, or simply sprinkle a few drops over the top.
Bake in the oven for around 25 minutes, till mozzarella on top has melted and gone brown.
Serve as side dish for a barbeque.
Serve as side dish, cold.

Number of Servings: 1

Recipe submitted by SparkPeople user JELLEBABY.

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