Fish Veracruzana


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 8.2 g
  • Cholesterol: 13.8 mg
  • Sodium: 1,071.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Fish Veracruzana calories by ingredient


Introduction

This is a delicious and nutritious main dish. It is also easy. This is a delicious and nutritious main dish. It is also easy.
Number of Servings: 2

Ingredients

    2 fillets of tilapia
    olive oil, 1 TBSP
    can of chopped tomatoes, your choice
    one cut up onion
    a few sliced green olives, to your taste
    a few capers
    lime juice

Directions

Preheat oven to 350
heat oil in skillet
saute onions
lightly cook fillets, drain
pour on can of tomatoes
add olives and capers
squirt on lime juice
bake on a platter for about ten minutes.



Number of Servings: 2

Recipe submitted by SparkPeople user MARIANNEMMOORE.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This was really good! I tried it with Walleye but it was almost too fishy. I might drain the can to tomatoes next time also. I did have to cook it for about 20 minutes to cook throughly. - 6/28/09