Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.5
- Total Fat: 13.1 g
- Cholesterol: 80.1 mg
- Sodium: 935.0 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.3 g
- Protein: 29.1 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Introduction
Can be served for lunch or dinner. My whole family likes these! Can be served for lunch or dinner. My whole family likes these!Number of Servings: 4
Ingredients
-
1 cup raw carrots - chopped or shredded
1 cup green onions (scallions) - chopped
1 cup green bell pepper- chopped
1 tbsp thyme
1 tsp salt
1 tsp pepper
1 lb ground turkey, 93% lean if possible
Whole Grain Wheat Bun x4
olive oil - brush your patties with this before and during cooking
Directions
Mix carrots, scallions (or green onions), green peppers, thyme, salt, pepper, ground turkey in a bowl. Makes 4 patties. Brush with olive oil before and during cooking.
Broil in the oven or cook on the grill.
Serve on your wheat bun with ranch dressing as a topping if desired. I like it this way best. Different strokes for different folks. :)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYMINNIE412.
Broil in the oven or cook on the grill.
Serve on your wheat bun with ranch dressing as a topping if desired. I like it this way best. Different strokes for different folks. :)
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYMINNIE412.