Veggie Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.2 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.8 g

View full nutritional breakdown of Veggie Brown Rice calories by ingredient
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Number of Servings: 8


    2 large onions, chopped
    4 carrots, chopped
    4 stalks celery, chopped
    2 tsp garlic powder
    1 tsp thyme
    1 bay leaf
    2 cups uncooked brown rice
    5 cups water
    salt & pepper


Cook onions with olive oil and salt until soft. Add carrots, celery and spices, cook on medium-low heat covered for about 5 minutes. Add water and bring to a boil. Add brown rice, stir, and cook on low covered for 35-45 minutes until all liquid is absorbed.

Number of Servings: 8

Recipe submitted by SparkPeople user SHOEBOOTIE82.

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