Veggie Bites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 9.5 g
  • Cholesterol: 80.9 mg
  • Sodium: 463.4 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Veggie Bites calories by ingredient



Number of Servings: 6

Ingredients

    stuff

Directions

Defrost broccoli and spinach, place in clean kitchen towel and squeeze to drain all liquid. Mix together all ingredients except bread crumbs. Shape by pressing with palms into small chicken nugget size pieces (maybe a bit bigger). Roll in bread crumbs and bake on 450 for 10 minutes. May broil last minute if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNANANI.