Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 80.9 mg
Sodium 463.4 mg
Potassium 303.2 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.5 g
Sugars 1.8 g
Protein 9.9 g
Vitamin A 72.7 %
Vitamin B-12 4.2 %
Vitamin B-6 10.0 %
Vitamin C 62.3 %
Vitamin D 2.4 %
Vitamin E 7.1 %
Calcium 18.6 %
Copper 6.1 %
Folate 29.4 %
Iron 12.2 %
Magnesium 11.6 %
Manganese 33.4 %
Niacin 8.1 %
Pantothenic Acid 5.2 %
Phosphorus 15.9 %
Riboflavin 18.7 %
Selenium 18.4 %
Thiamin 17.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bites

View the full Veggie Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bites

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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