Mango warm chicken salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 317.8
- Total Fat: 14.5 g
- Cholesterol: 68.4 mg
- Sodium: 85.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.9 g
- Protein: 30.0 g
View full nutritional breakdown of Mango warm chicken salad calories by ingredient
Introduction
Exotic and delicious, as well as being good for you! Exotic and delicious, as well as being good for you!Number of Servings: 3
Ingredients
-
1 mango, sliced
1 avocado, diced
1 romain or butterhead lettuce in bite size pieces
2 tablespoons pine nuts, toasted
2 tablespoons orange juice (for dressing)
1 &1/2 chicken breast (skinless)
herbs or spices to your taste for seasoning chicken.
tablespoon oil (vegetable or olive) for grilling
Directions
remove seed from both mango and avocado and chop into cubes.
wash and chop lettuce into bite sized pieces.
set aside.
in a clean pan toast pine nuts for a few minutes, moving them around all the time until golden, set aside
slice chicken into strips and coat in desired seasoning (I like dukkah or cajun) and grill in a hot pan or on a BBQ for 10 minutes.
mix all ingredients together and squeeze fresh orange juice over everything and serve.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELLYDONNELLY.
wash and chop lettuce into bite sized pieces.
set aside.
in a clean pan toast pine nuts for a few minutes, moving them around all the time until golden, set aside
slice chicken into strips and coat in desired seasoning (I like dukkah or cajun) and grill in a hot pan or on a BBQ for 10 minutes.
mix all ingredients together and squeeze fresh orange juice over everything and serve.
makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELLYDONNELLY.