Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 85.1 mg |
| Potassium | 835.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.5 g |
| Protein | 30.0 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 3.9 % |
| Copper | 15.6 % |
| Folate | 26.9 % |
| Iron | 10.7 % |
| Magnesium | 18.3 % |
| Manganese | 40.5 % |
| Niacin | 75.6 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 16.1 % |
| Selenium | 31.1 % |
| Thiamin | 15.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango warm chicken salad
View the full Mango warm chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango warm chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Pine Nuts, (0.67 tbsp)
5 calories of Orange Juice, (0.33 fl oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Mango warm chicken salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
44 calories of Mangos, (0.33 fruit without refuse)
39 calories of Pine Nuts, (0.67 tbsp)
5 calories of Orange Juice, (0.33 fl oz)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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