Ginger an Lemon Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.6
- Total Fat: 6.0 g
- Cholesterol: 55.0 mg
- Sodium: 429.5 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.2 g
- Protein: 23.3 g
View full nutritional breakdown of Ginger an Lemon Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
Main Ingredient:
Tilapia fillet
Marinade:
2 tsp Ginger, ground or 1 tsp fresh grated ginger
1 tsp Grape seed oil
1/2 tbsp Lite soy sauce
2 tbsp Coriander ground leaf
1 tsp Worcestershire sauce
1 Lemon Juice
2 cloves Garlic, Chopped
pepper and salt to taste
Directions
1. Mix all the marinade ingredients and pour onto the tilapia fillets. Marinate for 1 to 2 hours in the refrigerator.
2. Place fish fillets on paper towel to remove excess liquid. Place in non-stick fry pan or non-stick broil pan, and cook for 2-3 minutes on each side until tender. (Watching carefully)
Serve with broccoli florets.
Note: The Tabasco is opptional for a spicy tast.
Number of Servings: 1
Recipe submitted by SparkPeople user AVONORDER.
2. Place fish fillets on paper towel to remove excess liquid. Place in non-stick fry pan or non-stick broil pan, and cook for 2-3 minutes on each side until tender. (Watching carefully)
Serve with broccoli florets.
Note: The Tabasco is opptional for a spicy tast.
Number of Servings: 1
Recipe submitted by SparkPeople user AVONORDER.