Ginger an Lemon Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 6.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 429.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Ginger an Lemon Tilapia calories by ingredient
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Number of Servings: 1

Ingredients

    Main Ingredient:
    Tilapia fillet

    Marinade:
    2 tsp Ginger, ground or 1 tsp fresh grated ginger
    1 tsp Grape seed oil
    1/2 tbsp Lite soy sauce
    2 tbsp Coriander ground leaf
    1 tsp Worcestershire sauce
    1 Lemon Juice
    2 cloves Garlic, Chopped

    pepper and salt to taste

Directions

1. Mix all the marinade ingredients and pour onto the tilapia fillets. Marinate for 1 to 2 hours in the refrigerator.
2. Place fish fillets on paper towel to remove excess liquid. Place in non-stick fry pan or non-stick broil pan, and cook for 2-3 minutes on each side until tender. (Watching carefully)
Serve with broccoli florets.

Note: The Tabasco is opptional for a spicy tast.

Number of Servings: 1

Recipe submitted by SparkPeople user AVONORDER.

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