Black bean and corn gazpacho
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 691.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.8 g
- Protein: 4.5 g
View full nutritional breakdown of Black bean and corn gazpacho calories by ingredient
Introduction
Perfect for hot summer days Perfect for hot summer daysNumber of Servings: 8
Ingredients
-
6 tomatoes
1 can corn
1 can black beans
1 large cucumber
1 large bell pepper
1/2 red onion
1/4 cup cilantro
1/4 cup balsamic vinegar
1 tabelspoon olive oil
1 cup Low Sodium V8
1 teaspoon ground cumin
1/2 tabelspoon salt
Directions
Makes about eight one-cup servings
Dice all fresh vegetable ingredients and combine.
Add the can of beans and the can of corn.
Add olive oil, balsamic vinegar, salt and cumin.
Add the spices to your taste. Cayenne pepper is also a great kick to this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user HEASKA77.
Dice all fresh vegetable ingredients and combine.
Add the can of beans and the can of corn.
Add olive oil, balsamic vinegar, salt and cumin.
Add the spices to your taste. Cayenne pepper is also a great kick to this recipe.
Number of Servings: 8
Recipe submitted by SparkPeople user HEASKA77.