Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 691.0 mg |
| Potassium | 362.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 4.5 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 94.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 4.9 % |
| Folate | 7.9 % |
| Iron | 8.6 % |
| Magnesium | 4.6 % |
| Manganese | 8.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn gazpacho
View the full Black bean and corn gazpacho Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn gazpacho
40 calories of Bush's, Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Black bean and corn gazpacho
40 calories of Bush's, Black Beans, (0.19 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.06 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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