Kalamata Olive Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 43.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Kalamata Olive Hummus calories by ingredient
Introduction
1 serving = 2 TBSPRecipe yields 2 cups, or 16 servings. 1 serving = 2 TBSP
Recipe yields 2 cups, or 16 servings.
Number of Servings: 16
Ingredients
-
1 can Garbanzo Beans
1/4 cup sesame seeds (toasted)
12 black kalamata olives (pitted)
juice from 1 lemon
Directions
Blend sesame seeds into a paste.
Add garbanzo beans and water to desired consistency and blend.
Add olives, sea salt, and lemon juice. Blend.
Number of Servings: 16
Recipe submitted by SparkPeople user WEEN_LOVER.
Add garbanzo beans and water to desired consistency and blend.
Add olives, sea salt, and lemon juice. Blend.
Number of Servings: 16
Recipe submitted by SparkPeople user WEEN_LOVER.
