Black Beans & Rice with Beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 1.8 g
  • Cholesterol: 10.9 mg
  • Sodium: 55.7 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Black Beans & Rice with Beef calories by ingredient
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Number of Servings: 6


    cooked white rice 2 cups
    1/2 lb 97% lean ground bean
    1 can bush black beans
    1/2 can sweet yellow corn
    1 can rotel tomateos w/green chilies
    1/3 cup diced sweet onion
    5 strips green peppers
    1 tsp chili powder
    1/2 tsp curry powder
    1/2 tsp black pepper
    1/2 tsp ground cumin
    1/2 tsp garlic powder
    1/2 tsp allspice


Brown ground beef and drain, add chopped onions and chopped green peppers and saute for 3-5 minutes. Drain and rinse black beans and corn and add to meat. Add one can of Rotel tomatoes and 2 cups of cooked rice. Add last 6 ingredients and cook for additional 10 minutes on low heat. Stir frequently. Green peppers should be cooked but slightly crunchy.

Makes 6 -1 cup servings.
Garnish with 1 oz of low fat cheddar cheese for satisfying lunch or dinner.

Number of Servings: 6

Recipe submitted by SparkPeople user AHADOSSA.

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