Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.9 mg
Sodium 55.7 mg
Potassium 269.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 7.1 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 143.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.2 %
Copper 6.5 %
Folate 14.8 %
Iron 9.9 %
Magnesium 5.9 %
Manganese 22.4 %
Niacin 7.8 %
Pantothenic Acid 4.1 %
Phosphorus 6.0 %
Riboflavin 3.5 %
Selenium 6.5 %
Thiamin 10.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Rice with Beef

View the full Black Beans & Rice with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Rice with Beef

68 calories of White Rice, long grain, cooked, (0.33 cup)

31 calories of Green Peppers (bell peppers), (0.83 cup, strips)

27 calories of 93% Lean Ground Beef, (0.67 oz)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)


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