Blackened Mahi Mahi w/ Lemon Dill Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.9
- Total Fat: 11.5 g
- Cholesterol: 110.5 mg
- Sodium: 280.0 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.2 g
- Protein: 27.8 g
View full nutritional breakdown of Blackened Mahi Mahi w/ Lemon Dill Sauce calories by ingredient
Number of Servings: 1
Ingredients
-
*FISH - Mahi Mahi, 4 oz (remove)
Paprika, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
1 tsp cajun seasoning
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, .5 serving (remove)
Mayonnaise, regular (mayo), 1 tbsp (remove)
*Lemon Juice, 1 fl oz (remove)
Dill weed, dried, 1 tsp (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTDELITE.