Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 110.5 mg |
| Sodium | 280.0 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 27.8 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 2.4 % |
| Folate | 3.3 % |
| Iron | 23.5 % |
| Magnesium | 4.3 % |
| Manganese | 8.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Mahi Mahi w/ Lemon Dill Sauce
View the full Blackened Mahi Mahi w/ Lemon Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Mahi Mahi w/ Lemon Dill Sauce
120 calories of FISH - Mahi Mahi, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Blackened Mahi Mahi w/ Lemon Dill Sauce
120 calories of FISH - Mahi Mahi, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
8 calories of Lemon Juice, (1 fl oz)
6 calories of Paprika, (1 tsp)
6 calories of Pepper, red or cayenne, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
3 calories of Dill weed, dried, (1 tsp)
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