Lean Basil Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.8
  • Total Fat: 23.3 g
  • Cholesterol: 84.5 mg
  • Sodium: 366.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Lean Basil Burgers calories by ingredient



Number of Servings: 4

Ingredients

    1LB Lean Beef
    5 Basil Leafs, torn
    2 Tbl Ketchup
    Salt to preference
    Black pepper to preference

    *you can also add diced onions to preference if you like.

Directions

Mix together all ingredients in a bowl.

Make patties to size preference (a small hand full can make up to 4 small patties)

Cook to preference on Grill.

Number of Servings: 4

Recipe submitted by SparkPeople user SALMA2009.