Spicy Chicken Over Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 2.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 923.1 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 30.9 g

View full nutritional breakdown of Spicy Chicken Over Rice calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast - baked and cubed
    1 cup frozen peas
    1 cup frozen corn
    1 can italian diced tomatoes
    2 cloves garlic
    1 tbs onion powder
    1 tbs cumin
    1 1/2 tbs chili powder
    1 tsp poultry seasoning
    hot sauce - to taste
    1 bag instant whole grain brown rice

Directions

Cook rice according to package.

Combine all other ingredients in saucepan and cook over medium heat until cooked through. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYMARIE881.

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