Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.0
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 55.0 mg
Sodium 923.1 mg
Potassium 763.0 mg
Total Carbohydrate 45.6 g
Dietary Fiber 6.7 g
Sugars 11.3 g
Protein 30.9 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 5.0 %
Folate 16.4 %
Iron 17.5 %
Magnesium 8.9 %
Manganese 17.7 %
Niacin 28.1 %
Pantothenic Acid 1.8 %
Phosphorus 8.9 %
Riboflavin 6.1 %
Selenium 2.1 %
Thiamin 21.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken Over Rice

View the full Spicy Chicken Over Rice Recipe & Instructions
Submitted by: KELLYMARIE881

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken Over Rice

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

53 calories of Italian Diced Tomatoes with Basil, Garlic, & Oregano, (0.88 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

6 calories of Onion powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Poultry seasoning, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


No nutrition or calorie comments found.