Spicy Sloppy Joes (Slow Cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.6
- Total Fat: 10.1 g
- Cholesterol: 38.8 mg
- Sodium: 639.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.8 g
- Protein: 12.2 g
View full nutritional breakdown of Spicy Sloppy Joes (Slow Cooker) calories by ingredient
Number of Servings: 4
Ingredients
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Ground beef, extra lean, 225 grams or 12 oz.
Onion, 1/2 cup
Garlic powder, 1.5 tsp or 1 clove garlic, minced
Pepper, black, 1.5 tsp
Green Peppers (bell peppers), 0.5 cup, chopped
Vegetable Juice Cocktail (V8), 3 fl oz )
Catsup, 150 grams or 1 cup
Granulated Sugar, 4 tsp or Splenda
Jalapeno Peppers, 1 pepper (if desired)
Chili powder, 1 tsp Lea & Perrins, Worcestershire Sauce, 1.5 tsp
Water, tap, 4 fl oz
Directions
Cook extra lean ground beef or ground turkey, onion, green pepper and garlic until brown.
In a 3.5 - 4 quart slow cooker combine vegetable juice, catsup, water, sugar or splenda, jalapeno pepper, pepper, chili powder and worcestershire sauce. Stir in cooked meat mixture.
Cover and cook on low heat for 6 to 8 hours, high heat for 3 to 4 hours.
Spoon mixture onto whole wheat hamburger buns, toasted or whole wheat bread slices. Sprinkle with cheese (0ptional).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMER65.
In a 3.5 - 4 quart slow cooker combine vegetable juice, catsup, water, sugar or splenda, jalapeno pepper, pepper, chili powder and worcestershire sauce. Stir in cooked meat mixture.
Cover and cook on low heat for 6 to 8 hours, high heat for 3 to 4 hours.
Spoon mixture onto whole wheat hamburger buns, toasted or whole wheat bread slices. Sprinkle with cheese (0ptional).
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUMMER65.
Member Ratings For This Recipe
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STRUEBLOOD01
