Mini cheesy meatloaves


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 3.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Mini cheesy meatloaves calories by ingredient



Number of Servings: 8

Ingredients

    1 pkg ground turkey breast
    1 carrot
    1 celery
    1/2 cup onions chopped
    chipolte peppers in adobo(1-4 based on taste)
    1 cup 2% or fat free cheese
    1/2 cup quick cook dry oats
    2 egg whites
    for topping
    2 tbsp ketchup
    1 tbsp brown sugar

Directions

Coarsely chop carrots and celery, place in food processor with onions and chipolte peppers. Chop until fine. put in bowl with oatmeal, egg whites, cheese and turkey. Mix thoroughly by hand. Spray 8 muffin pan (or 12 muffin pan) with pam. evenly spread mixture among muffins. Place in a 350 oven for 25 minutes. spread sauce on top and place in oven for another 10 minutes or until internal temp is 170 degrees. Remove from oven and remove from pan and place on plate. Let cool before freezing or placing in fridge.

Number of Servings: 8

Recipe submitted by SparkPeople user KEPLIX.

TAGS:  Poultry |