Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 3.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 282.2 mg
Potassium 91.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 18.8 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.7 %
Copper 1.7 %
Folate 5.5 %
Iron 8.7 %
Magnesium 2.6 %
Manganese 10.9 %
Niacin 5.4 %
Pantothenic Acid 1.1 %
Phosphorus 3.1 %
Riboflavin 3.5 %
Selenium 3.8 %
Thiamin 7.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini cheesy meatloaves

View the full Mini cheesy meatloaves Recipe & Instructions
Submitted by: KEPLIX
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini cheesy meatloaves

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

7 calories of Brown Sugar, (0.38 tsp packed)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Chipotle Peppers In Adobo Sauce, (0.13 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


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