Tater-less Turkey Hash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 408.0
- Total Fat: 18.4 g
- Cholesterol: 221.9 mg
- Sodium: 392.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.9 g
- Protein: 38.4 g
View full nutritional breakdown of Tater-less Turkey Hash calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 lbs ground turkey
3 whole eggs
2 cans (16 oz) chickpeas, drained
1 onion - finely chopped
3 cloves garlic - minced or crushed
1/2 tsp sage
1/2 tsp thyme
1 tsp seasoned salt
olive oil
Directions
In a large bowl, mash chickpeas, eggs and dry spices. In a large pot or skillet, brown ground turkey over medium heat with garlic and onion. Drain any fat. Add mashed chickpea mixture to browned turkey and continue cooking over medium heat, stirring frequently, until no liquid remains. Prepare individual servings by reheating in 1 Tbsp olive oil per serving until chickpeas are lightly browned.
Number of Servings: 6
Recipe submitted by SparkPeople user DOTTIES77.
Number of Servings: 6
Recipe submitted by SparkPeople user DOTTIES77.