Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 221.9 mg |
| Sodium | 392.8 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 38.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 7.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.3 % |
| Calcium | 7.3 % |
| Copper | 13.0 % |
| Folate | 19.2 % |
| Iron | 20.5 % |
| Magnesium | 13.8 % |
| Manganese | 28.1 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 20.5 % |
| Selenium | 74.9 % |
| Thiamin | 7.4 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater-less Turkey Hash
View the full Tater-less Turkey Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater-less Turkey Hash
266 calories of Ground Turkey, (113.33 grams)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tater-less Turkey Hash
266 calories of Ground Turkey, (113.33 grams)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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