Banana Nut Oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.7
- Total Fat: 5.7 g
- Cholesterol: 1.8 mg
- Sodium: 48.3 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.2 g
- Protein: 5.8 g
View full nutritional breakdown of Banana Nut Oats calories by ingredient
Introduction
From the Biggest Loser 30-day Jumpstart Cookbook From the Biggest Loser 30-day Jumpstart CookbookNumber of Servings: 4
Ingredients
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1 very ripe banana, mashed
1/2 tsp pure vanilla extract
1-1/2 cups nonfat milk
1 cup old-fashioned rolled oats
1 Tbsp chopped walnuts
Directions
Mash the banana with the vanilla extract and set aside. Combine the milk and salt in a medium saucepan and heat until almost boiling. Add the oats and cook, stirring, for 1 to 2 minutes, or until creamy. Stir in the banana mixture. Remove from the heat, cover, and let stand for about 5 minutes. Divide the oatmeal between bowls and sprinkle with walnuts.
Number of Servings: 4
Recipe submitted by SparkPeople user BALLIGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user BALLIGIRL.
Member Ratings For This Recipe
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HIKEOFLIFE170
