No Yogurt frozen fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 2.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 147.4 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 11.0 g

View full nutritional breakdown of No Yogurt frozen fruit smoothie calories by ingredient
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Submitted by: LHLADY517

Number of Servings: 1


    1 cup slices Peaches,frozen, no sugar
    1 cup Triple Berry Mix, frozen
    1 cup nonfat, Milk,
    1 tbsp Flax Seed Meal (ground flax),


Into blender, add all ingredients, blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user LHLADY517.

TAGS:  Snacks | Snack | Snacks Snack |

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