Moo Goo Gai Pan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.9
- Total Fat: 9.1 g
- Cholesterol: 68.4 mg
- Sodium: 612.7 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.1 g
- Protein: 34.3 g
View full nutritional breakdown of Moo Goo Gai Pan calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup brown rice
2 tbsp soy sauce
2 tsp cornstarch
1/4 tsp sugar
1 lb fresh sliced mushrooms
2 chicken breasts
2 tbsp white wine
1/4 tsp ginger
1 tsp minced garlic
2 tbsp olive oil
1 cup chopped onion
10 oz pkg frozen peas
Directions
Prepare rice -keep warm. Slice chicken. In medium bowl, mix chicken, soy sauce, wine, cornstarch, ginger, sugar, and garlic. Set aside. In skillet or wok, heat 1 tbsp oil at med high heat and cook mushrooms and onions until onions are transparent (about 3 minutes). Remove to bowl. In same skillet or wok heat 1 tbsp oil at medium high heat and cook chicken until done - about 5 minutes. Return mushrooms mix to wok and add peas - heat through. Serve with brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user DMCMANIM.
Number of Servings: 4
Recipe submitted by SparkPeople user DMCMANIM.