Crispy Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 1.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 765.9 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Crispy Baked Chicken calories by ingredient


Introduction

Healthy baked chicken with a crunchy texture. Yields 2 servings - great main entree for dinner for two! Healthy baked chicken with a crunchy texture. Yields 2 servings - great main entree for dinner for two!
Number of Servings: 2

Ingredients

    1.5 cups Total corn flakes (coarsely crushed)
    2 tablespoons flour
    1/2 teaspoon salt
    1/4 teaspoon dried thyme
    1/4 teaspoon poultry seasoning
    2 boneless skinless chicken breasts (thawed)
    Parkay Spray Margarine (or other nonfat butter spray)

Directions

In shallow bowl, combine cereal, flour and seasonings. Spray chicken breasts with butter spray, then dip in cereal mixture.
Place in greased 11x7x2 baking pan.
Bake uncovered at 400 degrees for 20-25 minutes.
Yields 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TYTANIA999.