Seafood Scampi with Chives and Tarragon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.1
- Total Fat: 2.2 g
- Cholesterol: 21.2 mg
- Sodium: 429.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.1 g
- Protein: 13.7 g
View full nutritional breakdown of Seafood Scampi with Chives and Tarragon calories by ingredient
Introduction
A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions! A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Number of Servings: 4
Ingredients
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8 oz scallops
1 cup imitation crabmeat
1/2 Tbsp olive oil (or butter)
1 Tbsp dry white wine (Chardonnay works well)
4 cloves garlic, minced
1 tsp chives
1 tsp tarragon
4 oz Soba Buckwheat noodles
Directions
Make noodles in boiling water according to directions; drain and set aside.
In a wok or saucepan, brown garlic, tarragon, and chives in olive oil. Add scallops and imitation crab meat. Add wine. When scallops are opaque, add noodles. Serves 4.
*Note: you may substitute butter for olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
In a wok or saucepan, brown garlic, tarragon, and chives in olive oil. Add scallops and imitation crab meat. Add wine. When scallops are opaque, add noodles. Serves 4.
*Note: you may substitute butter for olive oil.
Number of Servings: 4
Recipe submitted by SparkPeople user ELBRIES.
Member Ratings For This Recipe
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ABRIESAC
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CD9624028
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DEBDEBINCT