Crispy Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.1
- Total Fat: 2.9 g
- Cholesterol: 58.8 mg
- Sodium: 161.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.3 g
- Protein: 24.0 g
View full nutritional breakdown of Crispy Baked Tilapia calories by ingredient
Introduction
Very Good Very GoodNumber of Servings: 4
Ingredients
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16 oz Tilapia
1/4 cup milk
2 TBS Parm Cheese
4 TBS Bread Crumbs
1/2 tsp Paprika
Directions
Mix dry ingrediants, dip fish in milk then dry mix. Arrange fish on baking sheet lined with foil sprayed with non-stick spray.
Bake 10 minutes at 450.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCKEEN.
Bake 10 minutes at 450.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCKEEN.
Member Ratings For This Recipe
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