Crispy Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 2.9 g
  • Cholesterol: 58.8 mg
  • Sodium: 161.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.0 g

View full nutritional breakdown of Crispy Baked Tilapia calories by ingredient
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Very Good Very Good
Number of Servings: 4


    16 oz Tilapia
    1/4 cup milk
    2 TBS Parm Cheese
    4 TBS Bread Crumbs
    1/2 tsp Paprika


Mix dry ingrediants, dip fish in milk then dry mix. Arrange fish on baking sheet lined with foil sprayed with non-stick spray.
Bake 10 minutes at 450.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCKEEN.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Made this for dinner tonight..very good, hubby enjoyed it too! Very quick and easy to make also. - 7/14/09

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