Flounder Pitas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 337.2
- Total Fat: 12.0 g
- Cholesterol: 81.9 mg
- Sodium: 317.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.7 g
- Protein: 33.6 g
View full nutritional breakdown of Flounder Pitas calories by ingredient
Introduction
This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and half the fat, cut out the avocado and it will be around 265 calories per serving. This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and half the fat, cut out the avocado and it will be around 265 calories per serving.Number of Servings: 4
Ingredients
-
17 oz flounder fillet (or fish of your choice; tilapia is good too)
2 tbsp olive oil
juice of 1/2 a lime
2 tbsp cilantro (chopped)
garlic powder or fresh (minced)
diced tomato
diced red onion
salt and pepper to your liking
sliced avocado
4 whole wheat pitas (fat free)
fresh spinach leaves
Directions
Create a marinade for the flounder using the olive oil, cilantro, lime juice, garlic, salt and pepper. Marinade for 30 minutes.
Bake flounder at 350 degrees for 10-15 minutes. Once the fish is done, stuff each pita with the fish, spinach, onions, tomatoes, and avocado (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Bake flounder at 350 degrees for 10-15 minutes. Once the fish is done, stuff each pita with the fish, spinach, onions, tomatoes, and avocado (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.