East West Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.4
- Total Fat: 4.5 g
- Cholesterol: 65.1 mg
- Sodium: 505.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.4 g
View full nutritional breakdown of East West Chicken calories by ingredient
Introduction
A flavorful, easy way way to prepare boneless chicken breasts. Delicious cold, too, in a salad. A flavorful, easy way way to prepare boneless chicken breasts. Delicious cold, too, in a salad.Number of Servings: 4
Ingredients
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1 lb. chicken breast, boneless skinless
1 Tbsp. Hoisin Sauce*
1 Tbsp. Olive Oil
1 Tbsp. reduced sodium Soy Sauce
1 Tbsp. Asian Chili Sauce*
* may be found in the Asian foods area of supermarket
Directions
1. Preheat oven to 350
2. Place chicken breasts in one layer in a baking pan.
3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.
4. Bake for 30-35 minutes until done.
Makes 4 4-oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPSYKWEEN.
2. Place chicken breasts in one layer in a baking pan.
3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.
4. Bake for 30-35 minutes until done.
Makes 4 4-oz. servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GYPSYKWEEN.
Member Ratings For This Recipe
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ESHARA43
