East West Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 4.5 g
  • Cholesterol: 65.1 mg
  • Sodium: 505.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.4 g

View full nutritional breakdown of East West Chicken calories by ingredient
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Introduction

A flavorful, easy way way to prepare boneless chicken breasts. Delicious cold, too, in a salad. A flavorful, easy way way to prepare boneless chicken breasts. Delicious cold, too, in a salad.
Number of Servings: 4

Ingredients

    1 lb. chicken breast, boneless skinless
    1 Tbsp. Hoisin Sauce*
    1 Tbsp. Olive Oil
    1 Tbsp. reduced sodium Soy Sauce
    1 Tbsp. Asian Chili Sauce*

    * may be found in the Asian foods area of supermarket

Directions

1. Preheat oven to 350
2. Place chicken breasts in one layer in a baking pan.
3. Combine next four ingredients in a small mixing bowl. Spread sauce over chickent breasts.
4. Bake for 30-35 minutes until done.

Makes 4 4-oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GYPSYKWEEN.

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