Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 65.1 mg
Sodium 505.9 mg
Potassium 4.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 23.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.1 %
Copper 0.3 %
Folate 0.2 %
Iron 6.3 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in East West Chicken

View the full East West Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of East West Chicken

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Hoisin Sauce, (0.25 tbsp)

5 calories of Asian Chili Sauce, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.