Black Bean Patties

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 96.0
  • Total Fat: 2.5 g
  • Cholesterol: 49.5 mg
  • Sodium: 81.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Bean Patties calories by ingredient
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Introduction

Season these to taste. I used cumin, chili powder, salt, and black pepper. You may want to adjust the jalapeno amount. These were pretty warm. Season these to taste. I used cumin, chili powder, salt, and black pepper. You may want to adjust the jalapeno amount. These were pretty warm.
Number of Servings: 8

Ingredients

    Beans, black, 2 cup
    Onions, raw, .5 cup, chopped
    Red Ripe Tomatoes, 1 Italian tomato
    Jalapeno Peppers, .25 cup, sliced
    Egg, fresh, 2 medium
    Parmesan Cheese, grated, 1 oz
    Ginger Root, 2 slices (1" dia)

Directions

This recipe turned out a little thin. I sprayed the griddle with olive oil spray and just poured the mixture on it. I cut them in pieces when I turned them.

Number of Servings: 8

Recipe submitted by SparkPeople user APOSTOLIKID.

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