Shrimp Skampi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.4
- Total Fat: 4.4 g
- Cholesterol: 224.9 mg
- Sodium: 604.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.9 g
- Protein: 29.6 g
View full nutritional breakdown of Shrimp Skampi calories by ingredient
Introduction
A healthy take on the italian favorite. A healthy take on the italian favorite.Number of Servings: 4
Ingredients
-
2 tsp Olive oil
4 garlic cloves, minced
1 tsp dried oregano
1 lb shrimp
1/4 cup white wine
2 tsp cornstarch
3/4 cup chicken broth
1/8 tsp salt
1/8 tsp black pepper
8 oz cooked whole wheat spaghetti/linguini
1 tbs dried parsley
Directions
Heat oil in a large skillet over medium-high heat; add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Transfer cooked pasta to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYVEN01.
Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.
Transfer cooked pasta to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RAYVEN01.