Italian Breaded chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 16.1 g
  • Cholesterol: 82.3 mg
  • Sodium: 543.4 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.3 g

View full nutritional breakdown of Italian Breaded chicken calories by ingredient

Number of Servings: 2


    5 chicken tenders (flash frozen type-defrosted)
    1/4 cup of Italian Seasoned bread Crumbs
    1 Tbsp of Good Seasonings Italian Dry Dressing Mix
    1 egg white, beaten
    2 Tbsp of Olive Oil
    Salt & Pepper


Heat the Olive Oil in a medium pan over medium heat. Place the bread crumbs and seasoning mix in a zip lock bag. Dip the tenders into the egg and then put int he bag, shake to coat. Brown the tenders in the pan, flip to brown other side, cover and cook until done. Drain on paper towels if needed.

Makes 2 servings (2.5 tenders each)

Number of Servings: 2

Recipe submitted by SparkPeople user RUGBYBABY.