Bean Corn Pico de Gallo Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 670.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,983.0 mg
  • Total Carbs: 145.8 g
  • Dietary Fiber: 43.3 g
  • Protein: 39.4 g

View full nutritional breakdown of Bean Corn Pico de Gallo Salad calories by ingredient
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Introduction

Is delicious served alone or on a bed of lettuce with some grilled chicken for a delicious Southwestern salad. Is delicious served alone or on a bed of lettuce with some grilled chicken for a delicious Southwestern salad.
Number of Servings: 1

Ingredients

    1 can kidney beans or black beans
    1 can yellow corn
    1 bundle fresh cilantro
    1/2-3/4 c. scallions or onions
    Peppers of any kind to your liking
    Pepper to taste
    lime juice to taste

Directions

drain all canned items, rince and chop all fresh items. Mix together in large bowl and chill before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MSKNEENIE.

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