Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 670.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,983.0 mg |
| Potassium | 691.1 mg |
| Total Carbohydrate | 145.8 g |
| Dietary Fiber | 43.3 g |
| Sugars | 25.8 g |
| Protein | 39.4 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 125.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 16.3 % |
| Copper | 13.2 % |
| Folate | 36.0 % |
| Iron | 33.5 % |
| Magnesium | 16.8 % |
| Manganese | 41.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 14.1 % |
| Selenium | 2.9 % |
| Thiamin | 7.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Corn Pico de Gallo Salad
View the full Bean Corn Pico de Gallo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Corn Pico de Gallo Salad
360 calories of Goya Dark Red Kidney Beans, (2 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
100 calories of Del Monte Petite Cut Diced Tomatoes, (2 cup)
16 calories of Pepper, black, (1 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
8 calories of Lime Juice, (1 fl oz)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Bean Corn Pico de Gallo Salad
360 calories of Goya Dark Red Kidney Beans, (2 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
100 calories of Del Monte Petite Cut Diced Tomatoes, (2 cup)
16 calories of Pepper, black, (1 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
8 calories of Lime Juice, (1 fl oz)
0 calories of Cilantro, raw, (5 tbsp)
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