Baked Ziti with Summer Squash
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 349.0
- Total Fat: 4.2 g
- Cholesterol: 13.6 mg
- Sodium: 631.9 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.0 g
- Protein: 19.7 g
View full nutritional breakdown of Baked Ziti with Summer Squash calories by ingredient
Number of Servings: 7
Ingredients
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2 cups whole wheat ziti or penne
2 teaspoons olive oil
1 yellow squash, thinly sliced
1 small zucchini, thinly sliced
2 garlic cloves minced
2 cups marinara sauce
2 cups fat-free ricotta
1 cup shredded fat-free mozzarella cheese
Directions
1.)Cook the ziti according to the package directions, omitting salt if desired. Drain
2.)Meanwhile, preheat the oven to 375 degrees F. Spray an 8 inch square baking dish with nonstick spray.
3.)Heat the oil in a large nonstick skillet over medium heat. Add the squash, zucchini and garlic; cook, stirring, until softened, about 6 minutes. Stir in the cooked ziti and the marinara sauce.
4.)Transfer the mixture to the prepared baking dish and top evenly with the ricotta and mozzarella. Bake until heated through and bubbling, about 20 minutes.
Per serving (generous 1 ½ cups) 370 calories, 6 g fat, 5 g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user SKALSEM.
2.)Meanwhile, preheat the oven to 375 degrees F. Spray an 8 inch square baking dish with nonstick spray.
3.)Heat the oil in a large nonstick skillet over medium heat. Add the squash, zucchini and garlic; cook, stirring, until softened, about 6 minutes. Stir in the cooked ziti and the marinara sauce.
4.)Transfer the mixture to the prepared baking dish and top evenly with the ricotta and mozzarella. Bake until heated through and bubbling, about 20 minutes.
Per serving (generous 1 ½ cups) 370 calories, 6 g fat, 5 g fiber
Number of Servings: 7
Recipe submitted by SparkPeople user SKALSEM.
Member Ratings For This Recipe
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