Hearty Potato Dal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 473.0 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 14.7 g
- Protein: 15.7 g
View full nutritional breakdown of Hearty Potato Dal calories by ingredient
Number of Servings: 6
Ingredients
-
* potatoes, 6 potato (2-1/2" dia, sphere)
* Peas, frozen, 1 cup
* Lentils, 2.5 cup (
* Lima Beans, 1 cup
* Olive Oil, 1 tbsp
* Green Beans (snap), .5 cup
* *Chick Peas (canned), 0.5 cup
* Onions, raw, 1 cup, chopped
* *Coriander leaf, dried, 1 tbsp
* Salt, 1 tsp
* Brown Sugar, 1 tsp unpacked
* *Peppers, hot chili, red, fresh, 0.5 cup, chopped or diced
* Curry powder, 1 tbsp
* Garlic, 2 tsp
* Ginger, ground, 1 tsp
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SASHIFLY.