Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.5
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 473.0 mg
Potassium 1,120.0 mg
Total Carbohydrate 63.3 g
Dietary Fiber 14.7 g
Sugars 1.5 g
Protein 15.7 g
Vitamin A 38.7 %
Vitamin B-12 0.0 %
Vitamin B-6 35.3 %
Vitamin C 98.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.6 %
Copper 31.1 %
Folate 58.8 %
Iron 29.5 %
Magnesium 23.9 %
Manganese 55.1 %
Niacin 18.8 %
Pantothenic Acid 14.6 %
Phosphorus 29.1 %
Riboflavin 9.6 %
Selenium 7.7 %
Thiamin 28.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Potato Dal

View the full Hearty Potato Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Potato Dal

118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))

96 calories of Lentils, (0.42 cup)

39 calories of Lima Beans, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Kroger Chick Peas (canned), (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, hot chili, red, fresh, (0.08 cup, chopped or diced)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Brown Sugar, (0.17 tsp unpacked)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Coriander leaf, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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