Cumin-Dusted Chicken Breasts with Guacamole Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.5
- Total Fat: 8.3 g
- Cholesterol: 69.7 mg
- Sodium: 541.3 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.4 g
- Protein: 28.9 g
View full nutritional breakdown of Cumin-Dusted Chicken Breasts with Guacamole Sauce calories by ingredient
Number of Servings: 4
Ingredients
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SAUCE:
¼ cup finely chopped green onions
¼ cup finely chopped parsley
¼ cup fat-free sour cream
2 tablespoons fresh lime juice
¼ teaspoon salt
⅛ teaspoon ground cumin
⅛ teaspoon ground red pepper
1 ripe peeled avocado, seeded and coarsely mashed
CHICKEN:
2 tablespoons brown sugar
1 teaspoon ground cumin
½ teaspoon salt
½ teaspoon black pepper
4 boneless chicken breast halves
cooking spray
Directions
1. To prepare sauce, combine first 8 ingredients; set aside.
2. Preheat oven to 400°.
3. To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user NATHANDAUGHTREY.
2. Preheat oven to 400°.
3. To prepare chicken, combine sugar, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 3 minutes or until browned. Turn chicken over. Place pan in oven; bake at 400° for 10 minutes or until done. Serve chicken with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user NATHANDAUGHTREY.
Member Ratings For This Recipe
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