Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 541.3 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 28.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.6 % |
| Copper | 7.8 % |
| Folate | 13.8 % |
| Iron | 11.0 % |
| Magnesium | 13.6 % |
| Manganese | 7.6 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 12.0 % |
| Selenium | 31.5 % |
| Thiamin | 8.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin-Dusted Chicken Breasts with Guacamole Sauce
View the full Cumin-Dusted Chicken Breasts with Guacamole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin-Dusted Chicken Breasts with Guacamole Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Sour cream, fat free, (13.75 grams)
2 calories of Cumin seed, (0.28 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Cumin-Dusted Chicken Breasts with Guacamole Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Sour cream, fat free, (13.75 grams)
2 calories of Cumin seed, (0.28 tsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
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