Pasta Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.5
- Total Fat: 10.3 g
- Cholesterol: 4.1 mg
- Sodium: 238.3 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.3 g
- Protein: 12.9 g
View full nutritional breakdown of Pasta Primavera calories by ingredient
Introduction
Delicious and healthy vegetarian pasta dish! Great for pre-race dinners or recovering after a hard workout. Delicious and healthy vegetarian pasta dish! Great for pre-race dinners or recovering after a hard workout.Number of Servings: 6
Ingredients
-
Barilla Plus Rotini (2 oz, 56 grams), 12 oz
Olive Oil, 3 tbsp
Onions, raw, .75 cup, chopped
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Zucchini, 2 cup, sliced
Summer squash, 2 cup slices
Parmesan Cheese, grated, .125 cup
Romano Cheese, .5 oz
Directions
Boil water for pasta.
Heat olive oil over very low heat.
Dice onion and tomato, add to heated oil. Let cook 1-2 minutes, and then remove from heat.
Slice and steam zucchini and squash (with italian seasoning to taste).
Cook and drain pasta. Return to pasta to pot and add squash and oil, onion, and tomato mixture. Top with grated parmesan and romano cheeses. Mix and serve!
1 cup = 1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user BRIDGET293.
Heat olive oil over very low heat.
Dice onion and tomato, add to heated oil. Let cook 1-2 minutes, and then remove from heat.
Slice and steam zucchini and squash (with italian seasoning to taste).
Cook and drain pasta. Return to pasta to pot and add squash and oil, onion, and tomato mixture. Top with grated parmesan and romano cheeses. Mix and serve!
1 cup = 1 serving
Number of Servings: 6
Recipe submitted by SparkPeople user BRIDGET293.