Rolled BBQ Chicken with Cheese and Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 5.5 g
  • Cholesterol: 81.5 mg
  • Sodium: 265.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.6 g

View full nutritional breakdown of Rolled BBQ Chicken with Cheese and Asparagus calories by ingredient
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Number of Servings: 4


    2 Large Chicken Breast
    2 Slices Swiss Cheese
    12 spears Asparagus
    4 TBSP Bbq Sauce
    seasoning of your choice


Cut chicken into 4 pieces place in between plastic wrap and flatten with mallet
blanch Asparagus 7 min
cut cheese slices in half place on one piece of chicken place 4 spears of asparagus on cheese roll up chicken priece closed with wet kabob skewers put BBQ sauce on and cook on grill or BBq until juices run clear

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDIE3803.

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