General Tso's Seitan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.0
- Total Fat: 8.5 g
- Cholesterol: 61.6 mg
- Sodium: 2,065.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 0.3 g
- Protein: 12.8 g
View full nutritional breakdown of General Tso's Seitan calories by ingredient
Introduction
Found this on Recipezaar. Changed a few ingredients. Found this on Recipezaar. Changed a few ingredients.Number of Servings: 4
Ingredients
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8 oz seitan
1/2 cup soy sauce
1/2 cup distilled white vinegar
1/2 cup water
6 packets equal
1 tsp fresh ginger, minced
1 tsp cornstarch
1 egg beaten lightly
pinch red pepper flakes
Directions
In a bowl, combine soy sauce, vinegar, water, equal, and ginger root
In another bowl, combine the egg and cornstarch. Cut seitan into strips and dip pieces into egg mixture.
Heat the oil in a wok or deep heavey skillet until hot. Add the seitan and fry it for 4-6 minutes.
Add soy sauce mixture and cook over medium high heat for two minutes. Bring to boil and then simmer until sauce thickens. Serve over rice (not included in the calorie count).
Number of Servings: 4
Recipe submitted by SparkPeople user ALISSADE.
In another bowl, combine the egg and cornstarch. Cut seitan into strips and dip pieces into egg mixture.
Heat the oil in a wok or deep heavey skillet until hot. Add the seitan and fry it for 4-6 minutes.
Add soy sauce mixture and cook over medium high heat for two minutes. Bring to boil and then simmer until sauce thickens. Serve over rice (not included in the calorie count).
Number of Servings: 4
Recipe submitted by SparkPeople user ALISSADE.
Member Ratings For This Recipe
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TAMRACLOVEC
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NORTHWOODSLUNA
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MICHELLE_391