Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 61.6 mg |
| Sodium | 2,065.4 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.3 g |
| Protein | 12.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 8.1 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 5.6 % |
| Magnesium | 5.5 % |
| Manganese | 10.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 7.4 % |
| Selenium | 6.7 % |
| Thiamin | 1.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tso's Seitan
View the full General Tso's Seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tso's Seitan
62 calories of Canola Oil, (0.50 tbsp)
50 calories of seitan, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soy Sauce, (0.13 cup)
4 calories of Cider Vinegar, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of General Tso's Seitan
62 calories of Canola Oil, (0.50 tbsp)
50 calories of seitan, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
18 calories of Soy Sauce, (0.13 cup)
4 calories of Cider Vinegar, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
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