Cream of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 8.4 g
  • Cholesterol: 22.0 mg
  • Sodium: 1,088.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Cream of Asparagus Soup calories by ingredient
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Cream of Asparagus Soup Cream of Asparagus Soup
Number of Servings: 4


    1 medium onion, chopped
    1 garlic clove, minced
    3 cups cut fresh asparagus )1 inch pieces)
    2 1/2 cups chicken broth
    1/8 teaspoon crushed red pepper flakes
    1/2 cup light cream cheese, cubed
    2 tablespoons reduced fat sour cream
    1 tablespoon snipped fresh dill or 1 teaspoon dill weed
    1/2 teaspoon ground nutmeg


In a large saucepan coated with nonstick cooking spray, saute onion and garlic until tender. Add asparagus, broth and red pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until asparagus is tender.

Place a third of the mixturein a blender; add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg. Yield: 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNKK.

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