Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 22.0 mg |
| Sodium | 1,088.9 mg |
| Potassium | 661.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 13.2 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 8.5 % |
| Copper | 18.3 % |
| Folate | 36.7 % |
| Iron | 12.6 % |
| Magnesium | 7.3 % |
| Manganese | 32.5 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.1 % |
| Selenium | 10.9 % |
| Thiamin | 11.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Asparagus Soup
View the full Cream of Asparagus Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Asparagus Soup
72 calories of Low fat cream cheese, (0.13 cup)
23 calories of Asparagus, fresh, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Cream of Asparagus Soup
72 calories of Low fat cream cheese, (0.13 cup)
23 calories of Asparagus, fresh, (0.75 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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